Get Your Juice On!
In this hurry up and go culture, protecting our immune systems is essential. Especially right now with the Coronavirus pandemic of 2020. Having said that, there’s no need to panic. We can see it as an opportunity to commit to giving our bodies much needed love, care and nutrition. Juicing is an awesome way to load up on immune- boosting veggies , fruits and herbs.
Below are 3 wonderful juicing recipes to fuel your temple with just the right juice.
Green Juice - Leafy greens are packed with folic acid, vitamin K, calcium , carotene, and phosphorus.
Ingredients
-3 celery stalks, 2 pears, chopped cucumber, 1 cup of green kale, parsley, ice cubes
Watermelon and Chia Juice- Watermelon is packed with vitamins A, C and B6. All three vitamins improve immunity. Chia seeds are packed with antioxidants to ward off sickness and disease.
Ingredients
-6 cups chopped watermelon, 1/2 cup mint leaves, 2 tablespoons lemon juice, 1 tablespoon chia seeds, ice cubes
Tomato-Carrot Juice - Tomatoes and Carrots are loaded with antioxidants. Vitamin C from tomatoes and Vitamin A from carrots.
Ingredients
-1 medium chopped tomato, a medium chopped apple, a medium peeled orange, 4 chopped carrots, ice cubes